"How Understanding Your Brain Can Empower Your Life"
On a recent November afternoon, RiverWoods Fitness sponsored an interactive program for RiverWoods residents called, “How Understanding Your Brain Can Empower Your Life.” Dr. Rutledge and Dr. Walker had a full house and focused attention for over an hour.
The write up of this program has been prepared by Heidi Savage, RiverWoods Fitness Manager, and the photographs have been supplied by Bob Jones.
Dr. Rob Rutledge along with Dr. Tim Walker, co-author of, “The Healing Circle: Integrating Science, Wisdom and Compassion in Reclaiming Wholeness on the Cancer Journey” led an engaging discussion on brain science, coping with the challenges of chronic disease and pain, meditation, mindfulness and how we can empower ourselves to overcome our natural instincts and set an intention every day to live our best life today. Three autographed copies have been obtained for the three campus libraries.
RiverWoods Fitness hopes to have them back again in the future.
Some key elements of the presentation included: